The mighty microbiome
Have you ever given much thought to your microbiome? Your microbiome is made up of the bacteria, yeast, and fungi that live on and in you, and it turns out it’s pretty important to your overall health! Holistic nutritionist and best-selling author Joy McCarthy has partnered with Oxford Connects to teach us about the microbiome and what foods we can eat in order to support it. Find out what they are in the video below!