Take 5

A collection of inspirational quotes, fun facts, and jokes to get you through the day.
One day or day one? You decide.
Exercising just twice a week reduces your chances of dying from cardiovascular disease by 41% and cancer by 18%.
Did you know...?
Don't wait. The time will never be just right. - Napoleon Hill
Reading can help you feel less stressed by lowering cortisol levels by 68%.
Did you know...?
The same bike tries to run John down every day.

It’s a vicious cycle.
If not now, then when?
The most productive working day is Tuesday.
Did you know...?
Today is your opportunity to build the tomorrow you want.
Be brave enough to be bad at something new.
The human brain wanders 30-70% of the time.
Did you know...?
A new strain of head lice has been discovered which is resistant to conventional treatments.

It’s left scientists scratching their heads.
What you get by achieving your goals is not as important as what you become by achieving your goals. - Zig Ziglar
Success doesn’t come from what you do occasionally. It comes from what you do consistently.
Where do generals keep their armies?

In their sleevies.
We must be willing to let go of the life we planned so as to have the life that is waiting for us. - Joseph Campbell
The tables at Starbucks are round because the designers thought it would make lone coffee drinkers feel less alone.
Did you know...?
‘Catching a yawn’ shows empathy.
Did you know...?
Even if you don’t feel like smiling, the act of smiling can improve your mood by releasing happy chemicals in the brain.
Did you know...?
Thinking in another language makes your decisions more rational.
Did you know...?
Life is like riding a bicycle. To keep your balance, you must keep moving. - Albert Einstein
Google was originally called BackRub.
Did you know...?
It does not matter how slowly you go as long as you do not stop. - Confucius
Stress levels reduce significantly after the age of 33.
Did you know...?
Everything has beauty, but not everyone sees it. - Confucius
A ship is always safe at shore, but that’s not what it’s for. - Albert Einstein
You are never too old to set another goal or to dream a new dream. - C.S. Lewis
A little progress each day adds up to big results.
Why shouldn't you use a broken pencil?

Because it's pointless.
People who are crazy enough to think they can change the world, are the ones who do. - Rob Siltanen
Being optimistic can help you live longer.
Did you know...?
The mind forgets things to prevent overloading, as well as allowing you to learn more quickly.
Did you know...?
A champion is defined not by their wins but by how they can recover when they fall. - Serena Williams
Today I have the power to change my story.
The best way to get started is to quit talking and begin doing. - Walt Disney
Slow progress is better than no progress.
Yahoo is an acronym for "Yet Another Hierarchical Officious Oracle".
Did you know...?
You learn more from failure than success.
Pepsi got its name from the digestive enzyme Pepsin.
Did you know...?
Maintaining good relationships reduces stress and boosts your immune system.
Did you know...?
It’s never too late to be what you might have been. - George Eliot
WANTED: A man who’s been stealing wheels off police cars.

It’s safe to say the police are working tirelessly to catch him.
Yoga can boost cognitive function and lower stress.
Did you know...?
You can’t start the next chapter of your life if you keep re-reading the last one.
Don’t be busy, be productive.
You don’t have to be great to start, but you have to start to be great. - Zig Ziglar
Find a way, not an excuse.
Doubt kills more dreams than failure ever will.
The Coca Cola logo is recognized by 94% of the world's population.
Did you know...?
Progress takes place outside your comfort zone.
So far, you’ve survived 100% of your worst days.
Laughing is good for the heart as it can increase blood flow by 20%.
Did you know...?

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