Friday, October 29th, 10AM PST / 11AM MST / 1PM EST

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Friday, October 29th, 10AM PST / 11AM MST / 1PM EST

Some of the entries so far...
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*See T&Cs for details
Some of the entries so far...
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5 benefits of intermittent fasting

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5 benefits of intermittent fasting

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Pumpkin carving templates

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Pumpkin carving templates

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Take 5 View all >
Being optimistic can help you live longer.
Did you know...?
Watch, learn, share,
and connect
with others
from the Oxford office community –
all in one virtual space, all for free.

The latest - read

Explore articles and videos designed to help you improve your daily work life. View all >
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Pumpkin carving templates

In honour of spooky season, we’ve put together a set of downloadable templates to help you take your pumpkin-carving skills to the next level.

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Are you getting enough vitamin D?

Vitamin D is known as our “sunshine vitamin” and plays a crucial role in our overall health. Vitamin D is a very unique nutrient as it functions as a hormone, meaning that it acts as a messenger in the body helping to control and coordinate other bodily processes. This small but mighty vitamin plays an important role in calcium absorption, bone health, immune system optimization, brain function, muscle function, and so much more. Vitamin D deficiency is also associated with numerous health concerns such as fatigue, osteoporosis, poor immune function, cognitive decline, fertility complications, cardiovascular issues, and the list goes on and on.

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The latest - watch

Watch the latest videos from Oxford Connects. View all >
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5 benefits of intermittent fasting

Intermittent fasting has grown in popularity over the past few years. But what exactly is it? And what are the benefits? In this video made in partnership with Oxford Connects, holistic nutritionist Joy McCarthy takes us through five benefits of intermittent fasting and gives us some tips on getting started.

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Mushroom miso gravy with cashew sour cream

Danielle Arsenault is a kind-hearted, generous soul who wants to live in peace and share her passions with love. She is also a Certified Raw Food Chef, educator, author of 6 cookbooks, award-winning vegan influencer, TedX speaker, nutrition and lifestyle coach, TV show host, nature lover, mother and founder of Pachavega Living Foods Education. Danielle hosts Plant-based Retreats and teaches Raw Food Chef Certificate Courses throughout the year in Canada, Nicaragua and online.

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Tips on workplace ergonomics with Dr. Michelle Liberty

Board-Certified Chiropractor Dr. Michelle Liberty has over 30 years of experience working in injury prevention, treatment, and health optimization. Now, she has partnered with Oxford Connects to teach us how to avoid repetitive strain injuries at work. Watch the video to discover how to set up your workstation and adopt the best habits for optimal health.

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live events

Oxford Connects Live with Karina LeBlanc
*This is an exclusive event for Oxford Connects newsletter subscribers only.*

Karina LeBlanc is a retired Olympic bronze medalist and one of Canada’s longest serving soccer players. With a prestigious career that spanned almost 18 years at the international level, she participated in five FIFA World Cups and two Olympic Games, making her a household name.

In 2018, Karina became Head of Women's Football for CONCACAF where she works developing the women’s game. She’s also a motivational speaker, giving talks that aim to inspire, ask hard questions, and spark harder conversations

Not registered for the newsletter? No problem, you can subscribe now whilst registering for the live event.

Register for live event

Oxford Connects Live with Karina LeBlanc
This is an exclusive event for Oxford Connects newsletter subscribers only.

live events

Karina LeBlanc is a retired Olympic bronze medalist and one of Canada’s longest serving soccer players. With a prestigious career that spanned almost 18 years at the international level, she participated in five FIFA World Cups and two Olympic Games, making her a household name.

In 2018, Karina became Head of Women's Football for CONCACAF where she works developing the women’s game. She’s also a motivational speaker, giving talks that aim to inspire, ask hard questions, and spark harder conversations

Not registered for the newsletter? No problem, you can subscribe now whilst registering for the live event.

Register for live event
live events

Discover the 7 pillars of joyous health with
Joy McCarthy

Joy McCarthy is a holistic nutritionist and founder of Joyous Health, an award-winning website with the simple mission of helping people discover that simple, healthy living is the key to a life lived with joy.

Joy joined us in July to talk about her 7 Pillars of Joyous Health. Joy cuts through the cluttered and confusing narrative created by the endless barrage of health trends, fad diets, and headline-worthy research to deliver her 7 pillars. These are 7 simple and doable strategies that will allow you to discover how amazing your body was designed to feel.

Discover the 7 pillars of joyous health with
Joy McCarthy

live events

Joy McCarthy is a holistic nutritionist and founder of Joyous Health, an award-winning website with the simple mission of helping people discover that simple, healthy living is the key to a life lived with joy.

Joy joined us in July to talk about her 7 Pillars of Joyous Health. Joy cuts through the cluttered and confusing narrative created by the endless barrage of health trends, fad diets, and headline-worthy research to deliver her 7 pillars. These are 7 simple and doable strategies that will allow you to discover how amazing your body was designed to feel.

live events

Live from LEVEL with
Jiana

LEVEL by Oxford Properties is an exclusive wellness club located at Oxford Properties HQ in central Toronto. LEVEL’s mission is to enrich members’ physical and mental wellbeing through classes in yoga, Muay Thai and HIIT. To bring this to the wider Oxford community, instructor Jiana hosted a virtual HIIT session for us.

Live from LEVEL with
Jiana

live events

LEVEL by Oxford Properties is an exclusive wellness club located at Oxford Properties HQ in central Toronto. LEVEL’s mission is to enrich members’ physical and mental wellbeing through classes in yoga, Muay Thai and HIIT. To bring this to the wider Oxford community, instructor Jiana hosted a virtual HIIT session for us.

live events

Middle Eastern Eats with
Shahir Massoud & Pay Chen

To celebrate International Picnic Day, we were joined by chef and TV host, Shahir Massoud, where he prepared three Middle-Eastern-inspired picnic dishes. Taken from his new book, Eat Habibi Eat, Shahir used these recipes to teach us about different spices and demystify Middle Eastern cuisine. Presenting the live event was TV host and Toronto-based food writer Pay Chen, who’s appeared on CBC, CTV, and the Food Network.

Middle Eastern Eats with
Shahir Massoud & Pay Chen

live events

To celebrate International Picnic Day, we were joined by chef and TV host, Shahir Massoud, where he prepared three Middle-Eastern-inspired picnic dishes. Taken from his new book, Eat Habibi Eat, Shahir used these recipes to teach us about different spices and demystify Middle Eastern cuisine. Presenting the live event was TV host and Toronto-based food writer Pay Chen, who’s appeared on CBC, CTV, and the Food Network.

live events

Live from LEVEL with
Matthew Bonas

LEVEL by Oxford Properties is an exclusive wellness club located at Oxford Properties HQ in central Toronto. LEVEL’s mission is to enrich members’ physical and mental wellbeing through classes in yoga, Muay Thai and HIIT. To bring this to the wider Oxford community, manager and instructor Matthew Bonas hosted a virtual yoga session for us.

Live from LEVEL with
Matthew Bonas

live events

LEVEL by Oxford Properties is an exclusive wellness club located at Oxford Properties HQ in central Toronto. LEVEL’s mission is to enrich members’ physical and mental wellbeing through classes in yoga, Muay Thai and HIIT. To bring this to the wider Oxford community, manager and instructor Matthew Bonas hosted a virtual yoga session for us.

live events

Frankie Flowers,
The Power of Plants

During May we were joined by Frankie Flowers, Canada’s most popular gardening expert! A best-selling author, three-time recipient of Landscape Ontario’s Garden Communicator of the Year Award, and celebrated landscape designer, Frankie is known for combining practical gardening advice with humour and passion.

During the live event, Frankie talked to us about how plants benefit our health and which ones can help boost happiness and well-being. From the pages of his best-selling book, Power Plants, Frankie gave us his pro tips on how to grow and harvest your plants.

Frankie Flowers,
The Power of Plants

live events

During May we were joined by Frankie Flowers, Canada’s most popular gardening expert! A best-selling author, three-time recipient of Landscape Ontario’s Garden Communicator of the Year Award, and celebrated landscape designer, Frankie is known for combining practical gardening advice with humour and passion.

During the live event, Frankie talked to us about how plants benefit our health and which ones can help boost happiness and well-being. From the pages of his best-selling book, Power Plants, Frankie gave us his pro tips on how to grow and harvest your plants.

live events

Discover the World of Bees
with Angela Glanzmann and Andie Langemeyer

As many of you know, Oxford offices across Canada have their own beehives along with beekeepers that help them thrive. The hives are managed by our partners Alvéole who install and care for beehives in many urban locations in order to educate, reconnect city-dwellers with nature, raise ecological awareness, and help build more sustainable cities.

To mark Earth Day on April 22, we organized a live event led by two of our beekeepers, Angela and Andie. The event included a 30-minute workshop and a live Q&A.

Discover the World of Bees
with Angela Glanzmann and Andie Langemeyer

live events

As many of you know, Oxford offices across Canada have their own beehives along with beekeepers that help them thrive. The hives are managed by our partners Alvéole who install and care for beehives in many urban locations in order to educate, reconnect city-dwellers with nature, raise ecological awareness, and help build more sustainable cities.

To mark Earth Day on April 22, we organized a live event led by two of our beekeepers, Angela and Andie. The event included a 30-minute workshop and a live Q&A.

live events

Bob Blumer,

Gastronaut, artist and eight time Guinness World Record holder, Bob Blumer is the creator and host of the television series’ Surreal Gourmet and Glutton for Punishment, and a producer and host of World’s Weirdest Restaurants. His shows air in over twenty countries worldwide.

During the live, Bob showed us how to make his creamy carbonara with double pancetta – if you want to follow along at home, you can find the recipe below.

  • 1 Tbsp olive oil
  • 8 ounces thick-sliced pancetta or thick-sliced bacon, cut into ¼ inch pieces
  • 2 garlic cloves, minced
  • 2 tsp pepper
  • ¼ tsp chilli flakes
  • 1 cup freshly grated Parmigiano-Reggiano (about 4 ounces) + extra for finishing
  • ½ cup freshly grated pecorino (about 2 ounces)
  • 1 best available egg + 3 egg yolks
  • Salt
  • 1 pound spaghetti
  • 1 cup chopped parsley

Bob Blumer,

Chef, Food Network host and eight time Guinness World Record holder.

live events

Gastronaut, artist and eight time Guinness World Record holder, Bob Blumer is the creator and host of the television series’ Surreal Gourmet and Glutton for Punishment, and a producer and host of World’s Weirdest Restaurants. His shows air in over twenty countries worldwide.

During the live, Bob showed us how to make his creamy carbonara with double pancetta – if you want to follow along at home, you can find the recipe below.

  • 1 Tbsp olive oil
  • 8 ounces thick-sliced pancetta or thick-sliced bacon, cut into ¼ inch pieces
  • 2 garlic cloves, minced
  • 2 tsp pepper
  • ¼ tsp chilli flakes
  • 1 cup freshly grated Parmigiano-Reggiano (about 4 ounces) + extra for finishing
  • ½ cup freshly grated pecorino (about 2 ounces)
  • 1 best available egg + 3 egg yolks
  • Salt
  • 1 pound spaghetti
  • 1 cup chopped parsley

live events

Charles Clark,

The creator of the Thrive Planner and the Thrive Tribe Podcast, is an expert in habit improvement, discovering purpose, vision creating, and goal setting. After he became the 6th fastest man in the world, a devastating injury left him searching for his identity. Charles developed techniques that brought clarity and purpose to his life while massively boosting his confidence.

Charles’ modern transformation strategies, empowering presentations, and high-performance mindset hacks have made him a sought-after speaker and coach for leading organizations, such as Nike, Raymond James Financial, Frontier Communications, iHeart Radio, the US Army, and Florida State University.

Charles Clark

live events

The creator of the Thrive Planner and the Thrive Tribe Podcast, is an expert in habit improvement, discovering purpose, vision creating, and goal setting. After he became the 6th fastest man in the world, a devastating injury left him searching for his identity. Charles developed techniques that brought clarity and purpose to his life while massively boosting his confidence.

Charles’ modern transformation strategies, empowering presentations, and high-performance mindset hacks have made him a sought-after speaker and coach for leading organizations, such as Nike, Raymond James Financial, Frontier Communications, iHeart Radio, the US Army, and Florida State University.

Stay in the know!

Sign up to receive more on the latest Oxford Live events, news, exclusive stories, and more – delivered directly to your inbox.